Here are 5 resources we have found useful in supporting our own mental health at work. We hope the are of use to you too:
Kindness matters guide – from Mentalhealth.org
Self Help Mental Health Tracker – from Samaritans.org
Wellness Action Plan – from Mind.org.uk
Radio Headspace – from Headspace
Little book of energy – from Bupa
Our Skills Sprint is designed to create lots more momentum for your learning, making it easier to learn a little every day.
Sign up for the Skills Sprint and receive an email every weekday for 20-days, a free guide to help you get started, links to make learning easy, and an episode checklist to track your progress.