How to find your flow at work

This week Helen and Sarah are talking about ‘flow’.   They discuss what it means to be at flow at work and why it matters.

They talk through Mihaly Csikszentmihalyi’s 8 characteristics of flow and share 4 actions to find your flow and spend more time in flow.

Resources:

8 Ways To Create Flow According to Mihaly Csikszentmihalyi – https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/

11 Activities and Exercises to Induce a Flow State (+ 6 Examples) – https://positivepsychology.com/flow-activities/

Mihaly Csikszentmihalyi: Flow, the secret to happiness – https://www.youtube.com/watch?v=fXIeFJCqsPs&feature=youtu.be