Wellbeing at Work

In our first episode supporting mental health awareness week Sarah and Helen chat to Dr. Paula Franklin - Chief Medical Officer Bupa, Emma Mamo – Head of Workplace Wellbeing at Mind and Alex Cole – Chair Bupa Foundation about how we can all look after our mental health at work.   

Together they discuss some of the barriers that get in the way of people receiving the support they need for their mental health at work, and the positive progress that some organisations have made that we can learn from. They share practical ideas and actions we can all try to take care of our mental health and where you can go to find further support. The theme for this year’s Mental Health Awareness Week is kindness and Sarah and Helen and their guests finish the episode by sharing their favourite examples of kindness since coronavirus changed the way we all work and live.  

Useful links 

Mind 

Mind’s coronavirus info hub – advice for individuals on a range of topics  

Our Frontline campaign to support key workers – round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health 

Mental health at work website – easy access to info and resources 

Guide to Wellness Action Plans – explains what a WAP is, how to develop and use one with staff and provides a template for your use. We have a Guide for line managers or supervisors who are interested in introducing WAPs to their team members and a Guide for employees suitable for any staff member who would like to try a WAP for themselves  

Bupa 

Little book of energy – small changes you can make to keep you more energised  

Healthy me – blogs from experts covering a wide range of topics from being kind to yourself in ten top tips to coping with bereavement