Our mission is to help make work better for everyone and we recognise that mental health at work plays a huge part in being able to realise that mission. We wanted to share a few tools that we have created that might help you to reflect, take time for yourself and invest in your mental health.
Guided Meditation
Below, you’ll find a guided meditation that lasts for 8 minutes (thank you to Alex for creating this so generously for us to share).
Reflection Prompts
We have produced a list of 10 reflection prompts to help you to reflect positively on what you do best, the value you add and how you can align your behaviours and actions with your desired outcomes. Please download and share this document with whoever you think it might help.
10 prompts for mindful reflection
If you’d like some additional support with your mental health and wellbeing, please follow and connect with the organisations below:
Other organisations to connect and follow who are raising the awareness of the need to talk about mental health and develop new sources of support:
Helen & Sarah
Image; Photo by David Clode on Unsplash
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