The September reset: stop old habits, start new wins

Are old habits holding you back from the progress you want to make? September often feels like a natural reset point—a chance to stop what’s no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September “starts” and “stops” to inspire you to reflect, reset, and refocus.

You’ll hear how small, intentional changes can help you create space for growth, protect your future self, and build habits that last beyond the September spark.

🎯 What You’ll Learn

• Why September is such a powerful time to reset and refocus

• How to identify habits that are helping—or holding—you back

• Practical ways to design new starts that spark motivation

• How to stop habits that drain your energy and confidence

• Why sharing starts and stops as a team builds connection and support

For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com

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