How to avoid the comparison trap

It’s easier than ever to think the grass is always greener, we see perfect lives and curated workplaces on social media and can feel left out. In this episode Sarah and Helen give tips on how to avoid comparing yourself to others, including knowing your triggers, the ‘Shine Theory’ and shifting from comparison to control.

Resources:

https://www.psychologytoday.com/gb/blog/life-gets-better/201908/the-comparison-trap  

https://www.forbes.com/sites/darrahbrustein/2018/12/16/stuck-in-a-comparison-trap-heres-how-to-get-out/#c32b0a75f6b4 

https://thriveglobal.com/stories/the-comparison-trap/ 

https://fs.blog/2019/06/comparing-yourself-others/