X
#107

How to grow your self-esteem

Self-esteem has been linked to higher levels of happiness, satisfaction and quality of relationships.

The day to day challenges of demanding work, tricky stakeholders and social-media led comparison can significantly impact our belief in our worth and value. In this week’s Squiggly Careers podcast, hosts Helen and Sarah talk about how to measure and grow your self-confidence, sharing tools and tops to build belief in yourself.

Self-Esteem Test

Rosenberg Test  – Complete Part 1 (tab 1) before Part 2 (tab 2): Download test (xls)

Letter Name Test – Complete Part 1 (tab 1) before Part 2 (tab 2): Download test (xls)

Resources

Guardian Article – 7 ways to boost your confidence 

Ted Talk – 5 ways to build your self esteem 

Psychology Today – get in touch with your hidden narcissist 

Psychology Today – Self-esteem Work 

Medium – Theres a difference between confidence and self-esteem 

Listen

Listen

Listen

Our Skills Sprint is designed to create lots more momentum for your learning, making it easier to learn a little every day.

Sign up for the Skills Sprint and receive an email every weekday for 20-days, a free guide to help you get started, links to make learning easy, and an episode checklist to track your progress.