In this episode Helen and Sarah give you the skills to develop strong resilience. They cover how to assess your steady state of resilience, how to think about your emotional agility, fear setting and learning to invest in your support solar system.
Resources:
https://thriveglobal.com/stories/the-3-pillars-of-human-resilience/
https://www.skillsyouneed.com/ps/resilience.html
https://positivepsychology.com/wp-content/uploads/2017/06/10-ways-to-develop-resilience.pdf
https://tim.blog/2017/05/15/fear-setting/
https://hbr.org/2016/06/627-building-resilience-ic-5-ways-to-build-your-personal-resilience-at-work
https://podcasts.apple.com/us/podcast/id1504596643
https://hbr.org/2002/05/how-resilience-works
https://www.cipd.co.uk/Images/developing-resilience_2011-evidence-based_tcm18-10079.pdf
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